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Now that I'm a few weeks in, the routine with Sugar Defender is settled. I don't have to think about it. That's actually the first hurdle for any new habit and most things I try don't make it past that point. Once the habit is automatic, the rest of the experience becomes about whether it's quietly contributing or quietly costing me. So far the answer is the first one, which is why I'm continuing. I'll revisit later for a longer-term view. The page is here if you want to look.

http://kimnpark.net/gnu5/bbs/board.php?bo_table=2014Taiwan&wr_id=154314